Exercise Physiology: Theory and Application to Fitness and Performance, 10th Edition

Exercise Physiology: Theory and Application to Fitness and Performance, 10th Edition by Powers and Howley is the leading undergraduate exercise physiology textbook, presenting the scientific foundations of exercise science with a strong emphasis on clinical and practical application. The book covers all major areas — including bioenergetics, cardiorespiratory physiology, muscle function, body composition, and environmental physiology — with clear explanations, current research, and real-world case studies. Fully updated in this edition, it integrates the latest evidence in exercise science with content relevant to fitness, health, and athletic performance. An essential resource for students in kinesiology, physical therapy, athletic training, and health promotion.